Goodness Mbene's Work | ContraWork by Goodness Mbene
Goodness Mbene

Goodness Mbene

VA who keeps you organised, focused & stress-free.

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Cover image for Create Structured Daily Tracker for Client Accountability
Daily Tracker / To-Do List Individual Client — Activity & Productivity Tracker The task: Client needed a structured system to track daily activities, monitor progress, and stay accountable across multiple personal and professional routines throughout the year. What I did: Built a comprehensive daily tracker with recurring time-blocked activities per day — including Workout, Mindset, Rest, Chart Time, Trading Psychology, Leisure, and Night Learning. Each activity included a status tracker (Completed, In Progress, Not Started) and a notes column for the client to log reflections and updates in real time. The outcome: Client received a fully structured, easy-to-use monthly accountability system that gave them clear visibility over their daily routine and progress. The tracker captured real-time notes such as workout completions, personal milestones, and daily reflections showing it was actively used and valued. Tools used: Google Sheets / Microsoft Excel
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Cover image for Data Entry & Analysis
Training Project
Data Entry & Analysis Training Project — California Cities & Parks The task: Required accurate research, data entry, and analysis of the 10 largest cities in California, capturing geographical size, number of parks, and population figures for 2024. What I did: Researched and inputted data for 10 California cities across three key metrics — geographical size, number of parks, and population. Organised the data into a clean, structured spreadsheet, cited all sources, and created a bar chart visualising population distribution across all 10 cities for easy comparison. The outcome: Delivered a complete, well-sourced dataset with visual analysis that makes it easy to identify patterns for example, San Diego has the highest number of parks (400) despite not being the largest city by area or population. Tools used: Microsoft Excel / Google Sheets
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Cover image for Meeting Agenda Preparation
HR Professional —
Meeting Agenda Preparation HR Professional — Weekly Fundraising Planning Sync The task: An HR professional needed a structured meeting agenda for a weekly fundraising planning sync involving six team members across different roles. What I did: Created a detailed, professionally formatted agenda covering all discussion points, presenter assignments, start times, and durations. Organised attendee roles clearly and structured the meeting flow from opening remarks through to action items. The outcome: Delivered a complete, ready-to-use agenda for a 40-minute Zoom meeting that gave the team full clarity on what to expect and who was responsible for each segment. Tools used: Google Docs / Microsoft Word
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Cover image for I got contacted by Mr
I got contacted by Mr onyekachi to do a research on UK visa sponsorship. I did it perfectly just how he wanted it and he was wowed.
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