Esther Alao
Nutritionist, Evidence Based Health & Nutrition Writer
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Nutrition for the Multi-Hyphenate Woman: Eating Well While Balancing It All
A practical, evidence-based blog exploring how women managing multiple roles, responsibilities and ambitions can maintain nourishing eating habits without adding another source of pressure. The article combines nutrition science with realistic strategies for planning, energy, balanced meals, and sustainable eating in a busy life.
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A LinkedIn educational series breaking down carbohydrates, proteins, and fats into clear, practical, evidence-based lessons. The series was designed to make nutrition science accessible to a broader audience while highlighting the roles, functions and dietary importance of each macronutrient. It demonstrates my ability to translate complex scientific concepts into engaging, professional health content.
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A carousel updated on my social page translating complex nutritional science to clear, impactful nutrition information.
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An exploration of the often-overlooked relationship between food, hunger, emotions and lived experiences of humans. this eBook brings together evidence, reflection and practical insight to encourage a healthier understanding of food and eating.
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