Freelance Course Developers in Chicago
Freelance Course Developers in Chicago
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Maureen McLaughlin
This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world. Build mental muscles to become more resilient in times of stress Make decisions more mindfully and respond thoughtfully to challenges Feel more aware and grounded in everyday life, cultivating presence and clarity
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16
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Laura Blaskett
Interactive, Asynchronous Spanish Courses
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20
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Maureen McLaughlin
This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices Outcomes Shift perceptions of food and develop a healthier, more empowering mindset around eating Build awareness of cravings and learn strategies to respond thoughtfully rather than reactively Cultivate clarity and confidence in creating a healthier, sustainable relationship with food
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13
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Maureen McLaughlin
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices. Course Outcomes Foster a growth mindset and reframe your relationship with nutrition and overall wellness Learn how to prioritize healthy change in a way that you enjoy Build sustainable habits across nutrition, movement, and lifestyle practices that support long-term well-being
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16
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Maureen McLaughlin
Health and Well-being Program Development
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