The network for creativity
Join 1.25M professional creatives like you
Connect with clients, get discovered, and run your business 100% commission-free
Creatives on Contra have earned over $150M and we are just getting started
Back to feedPost
Affirmations don’t “not work” because you’re doing them wrong. They backfire because they threaten your current identity.
If “I am confident” makes your body tighten and your brain argue back, that’s not negativity—it’s your nervous system defending what it believes is true.
The fix isn’t more hype. It’s identity-level change: start with truth-based statements you can actually believe, step them up gradually, check bodily congruence, then install the new belief with relaxation + repetition + visualization (in the right state).
I broke down the full method here: https://www.milanzcoaching.com/blog/how-to-change-limiting-beliefs
milanzcoaching.com
How to Change Limiting Beliefs (Why Affirmations Backfire)
Change limiting beliefs with a body-safe identity method—stop affirmations that backfire, reduce self-sabotage, and build confidence that actually sticks.
The network for creativity
Join 1.25M professional creatives like you
Connect with clients, get discovered, and run your business 100% commission-free
Creatives on Contra have earned over $150M and we are just getting started
Trending
retrofuturism
Share your favorite designs from the past exploring the distant future. Or your own take on the aesthetic 🚀
halftone
Dots. Texture. Grain. Let's see your designs using the halftone technique.
Midjourney
Creatives are showing off what they're making with Midjourney.
colorgrade
Video editors sound off: How do you enhance the mood of your video in color grading?
Related posts
What if taking care of yourself could feel this simple?
That was the thought behind ABA’S.
Instead of creating another supplement brand that simply says “take this for better health,” I wanted the visual identity to feel like an invitation into a better daily ritual.
So the grid became the story.
It starts with a simple idea — better habits, better days.
Then we move deeper.
What’s actually inside matters.
The formulation matters.
The quality matters.
The ritual matters.
Each frame reveals another piece of the brand, while the product remains at the center of the story.
The warm neutrals, natural ingredients, editorial compositions, and soft product photography were intentionally built to make ABA’S feel less like a typical supplement and more like a premium wellness ritual you would actually want on your shelf.
By the final frame, the message becomes simple:
Make room for better.
Raise your standard.
Make wellness part of your everyday ritual.
This project was about more than designing 9 social posts.
It was about turning a brand into a visual story people can experience one frame at a time.
Creative Direction · Art Direction · Social Media Design · Brand Storytelling
Just launched Mindspring Coach 🌿
A conversion-focused Framer template for wellness coaches, yoga teachers & meditation brands.
I’d love your feedback!
What do you think of the design? What would you improve?
Individual leadership is about harnessing one's unique strengths and values, to inspire and guide others. It involves self-awareness, emotional intelligence, and the ability to adapt to various situations. By understanding your own motivations and behaviors, you can lead more effectively and authentically.
To deepen your understanding of individual leadership, consider seeking coaching or mentorship. These relationships can provide valuable insights into your personal leadership style, helping you uncover areas for growth and development. Engaging with a mentor or coach can illuminate your path, enabling you to lead with confidence and purpose.
