In this piece I wrote about the health benefits of the Circadian Diet or, eating with the Sun.

A piece about everything Holistic Health, from the history of the practices to the etymology of the word.

A piece about self improvement and mindfulness and simple ways to implement them.

A piece about the role of neurotransmitters and how to utilize them intentionally in your life.

This is a piece I wrote to inform readers about the New Age Spirituality movement and what it means to be apart of it.

In this blog post I explain the influence the different colors have on our psychological processes.