This program provides enough time to understand your needs, establish a consistent practice, gradually develop your skills, and make adjustments based on your progress.

Each session is personalized according to your experience, lifestyle, goals, and current needs. Sessions may incorporate yoga postures, breathing practices, relaxation techniques, meditation, mobility work, and appropriate lifestyle guidance.

What you receive: • 8 personalized online sessions • A progressive and individualized yoga therapy approach • Personalized breathing and relaxation practices • Mobility, flexibility and movement guidance where appropriate • Regular adjustments based on your progress • Guidance for developing a sustainable long-term practice

This program is particularly suitable for beginners, people returning to yoga, and individuals who prefer consistent one-to-one guidance over several weeks.