A personalized 15-session yoga therapy program designed around your individual health, lifestyle, goals, and current level of practice.

Each session combines therapeutic yoga techniques, asanas, pranayama, relaxation, meditation, and mindful movement according to your specific needs.

The program is suitable for improving flexibility, strength, mobility, stress management, posture, energy, and overall well-being, while also supporting individuals who want a more structured and personalized approach to yoga.

We begin by understanding your goals and current condition, then progressively adapt the sessions according to your response and progress.

What you can expect:

• 15 personalized one-on-one online sessions • Individualized yoga therapy approach • Progressive practice based on your goals and needs • Asanas, pranayama, relaxation and meditation • Guidance for safe and mindful practice • Regular progress-based adjustments • A structured approach designed to build sustainable habits

This program is ideal for anyone looking for consistent guidance and a personalized yoga practice rather than a generic group class.