A structured three-month personalized yoga therapy program designed for clients who want consistent guidance, progressive improvement, and long-term lifestyle change.

The program includes 45 personalized one-on-one online sessions, with 15 sessions each month. Rather than following the same routine throughout the program, the practice evolves according to your progress, goals, abilities, and individual needs.

The first month focuses on assessment, foundation, mobility, breathing, body awareness, and establishing a sustainable practice.

The second month focuses on progressive development, improving strength, flexibility, stability, stress management, and deeper integration of therapeutic techniques.

The third month focuses on consolidation, refinement, independence, and building sustainable long-term habits.

What you can expect:

• 45 personalized one-on-one online sessions • 15 sessions per month for 3 months • Individualized yoga therapy approach • Progressive asana, pranayama, relaxation and meditation practices • Regular assessment and practice adjustments • Guidance based on your personal goals and progress • Development of a sustainable home practice • Long-term focus on mobility, strength, balance, stress management and overall well-being

This program is ideal for clients who are serious about making consistent and sustainable changes through personalized yoga therapy and long-term practice.