Large Language Models (LLMs) have revolutionized natural language processing (NLP) by enabling machines to generate, understand, and interact with human language at unprecedented levels. However, to optimize their performance for specific tasks or domains, these models often require further enhancement. Two widely adopted strategies for this are Supervised Fine-Tuning (SFT) and Retrieval-Augmented Generation (RAG). While both approaches enhance the capabilities of LLMs, they differ significantly in methodology, data needs, and use cases. This article explores both techniques in depth and offers guidance on when to apply each.