Sunlight peeks through your window and you think about your afternoon plans of swimming in the creek with your childhood best friend, then reading your favorite book under the old oak tree. This description is what “Miley Stewart summer” is all about- reconnecting with friends, family, nature, and yourself.
A great way to reduce stress before bed is to create a to-do list or “plan of action” for the following day. Other activities to help you unwind before bed include meditation, taking a bath, and reading a book.
Another benefit of the once-a-week wash is your hair retains oils, preventing the hair from drying out and becoming brittle. We were expecting our research on this topic to lead us to some incredible news that washing your hair less leads to rapid hair growth, but no such benefit seems to exist.
Posted Jul 7, 2023
Browse some of my light, upbeat and informative lifestyle articles. From sleeping tips to popular TikTok trends, I have experience covering a variety of topics.
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