Users can easily access the dashboard and view data based on a variety of timeframes, including weekly, monthly, yearly, and overall progress, as well as other meaningful insights relating to their fitness journey. Additionally, users can also view a breakdown of their daily activity, allowing them to gain a better understanding of their overall lifestyle and make changes where necessary. This data is also presented in a visually appealing format, making it easy to analyze and interpret. Furthermore, users can also set goals for themselves and track their progress over time, helping to stay motivated and on the right track.