Lavender Project Overview by Vardhan ShafiLavender Project Overview by Vardhan Shafi

Lavender Project Overview

Vardhan Shafi

Vardhan Shafi

Lavender

Lavender is a fragrant herb derived from the flowers of the lavender plant
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Stress & Anxiety

50
XP
Reduces anxiety and promotes relaxation, with moderate effects shown in clinical studies. 1, 2, 3
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Sleep Quality

30
XP
Improves sleep quality slightly, mainly by promoting relaxation and reducing anxiety. 4, 5
Just a moment...
XP combines how reliable the research is with how much difference it usually makes. Read more.
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Lavender Oil
Quality Score
3.9
/ 5
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Quality Score
Based on manufacturing standards, testing, certifications, and transparency. Read more.

Authority

Personalities who have claimed to use this supplement in the past

Ariana Grande

Musician
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Posted Jun 27, 2026

Showcases Lavender's benefits for stress, anxiety, and sleep quality with evidence and recommended products.