🎯 Topic: "3 Subtle Habits That Sabotage Your Productivity"
Platform: Instagram Reels / YouTube Shorts / TikTok
Tone: Authoritative, relatable, and motivating
Style: Short-form talking head video with punchy cuts, B-roll, and on-screen text
Purpose: Educate, hook viewers, increase saves and shares
🎬 Full Script + Visual Direction
🔹 [0:00 – 0:03] HOOK
🎙️ Script:
“If you’re working hard but still stuck—this is probably why.”
📽️ Visual Direction:
Camera angle: Eye-level, close-up.
On-screen text: “Why you’re productive, but NOT profitable 💸”
Sound effect: Subtle "whoosh" or click-in effect.
B-roll overlay idea: Clip of someone working intensely, looking frustrated.
🔹 [0:04 – 0:14] POINT 1 – Multitasking
🎙️ Script:
“First—you’re multitasking like it’s a badge of honor. But your brain wasn’t built to jump between tasks every five minutes.
Every switch costs you time, focus—and energy.”
📽️ Visual Direction:
Clip of someone switching tabs, picking up phone, writing notes—frantic pace.
🔹 [0:15 – 0:25] POINT 2 – Overplanning, Underdoing
🎙️ Script:
“You have a color-coded Notion board, five planners, and a 90-day roadmap…
But you haven’t posted. Haven’t pitched. Haven’t launched.
Planning is not doing.”
📽️ Visual Direction:
Screen-record of a planner with 10 to-do lists
Overlay of someone scrolling endlessly or procrastinating with design
On-screen text: “Too much planning = No momentum”
🔹 [0:26 – 0:35] POINT 3 – Avoiding Hard Work That Matters
🎙️ Script:
“You’re tweaking your logo again—but avoiding the sales call.
You’re building carousels—but not building offers.
Comfort tasks feel productive. But they don’t move the needle.”
📽️ Visual Direction:
Fast montage: logo editing → choosing fonts → avoiding camera
On-screen text: “Comfort ≠Progress 🚫”
Optional red “X” animation over non-impactful tasks
🔹 [0:36 – 0:45] CTA (Call-to-Action)
🎙️ Script:
“Which of these habits are you breaking first?
Save this video so you don’t fall into them again—and follow for more high-performance strategy.”
📽️ Visual Direction:
Clean background
Creator pointing down to “Save” icon
On-screen text: “💾 Save it • 🔔 Follow for more”
This script:
Delivers value within 45 seconds
Combines practical tips with psychology
Includes engaging visuals & clear structure
Optimized for watch time, engagement, and saves
MID-LENGTH SCRIPT (~5-10 min YouTube or IGTV Video)
🎯 Video Topic: "3 Subtle Habits That Sabotage Your Productivity (And How to Fix Them)"
Length: 6–8 minutes
Target Platforms: YouTube, LinkedIn Video, Website Explainers
Tone: Professional, empowering, and conversational
Goal: Build trust, educate deeply, increase retention and shares
Style: Solo talking head + B-roll + on-screen prompts
Extras: Includes timestamps, visual cues, CTAs
🎙️ Script:
"Are you feeling constantly busy, but never truly productive?
You're not alone—and the worst part? The real problem usually hides in plain sight.
Today, I'm breaking down 3 subtle habits that silently sabotage your productivity—plus how to fix them and take back control of your day."
📽️ Visual Direction:
Camera on presenter with confident tone
On-screen text: "🔍 3 Habits Killing Your Productivity (And How to Fix Them)"
Light background music begins
🎙️ Script:
"We all do it—checking email while listening to a podcast, replying to messages during Zoom calls.
Multitasking feels efficient. But studies show it cuts your productivity by up to 40%.
Why? Because our brains don't multitask—they task switch.
And every switch burns mental energy, drops focus, and makes mistakes more likely."
đź§ Quick Fix:
📽️ Visuals:
Split-screen of someone multitasking vs. working focused
Animated brain graphic
On-screen quote: “Multitasking is the enemy of mastery – Robin Sharma”
🎙️ Script:
"I get it—you love planning. Mapping your goals, building digital dashboards, color-coded post-its everywhere.
But here’s the harsh truth: Too much planning becomes productive procrastination.
You may spend hours building a strategy… without taking a single action.
Your business doesn't move forward when your planner is full—it moves when your calendar has actions you actually execute."
📌 Fix It With This:
Set 1 key action goal per day, not just tasks
Start the day with a 'minimum viable action'
Use 10-minute execution sprints right after planning
📽️ Visuals:
Calendar vs. Trello board vs. blank execution log
Clip: closing a to-do app and opening email instead
On-screen tip: “✨ Do before you perfect”
🔹 [4:31 – 6:20] HABIT #3 – Doing What’s Comfortable, Not What Counts
🎙️ Script:
"We default to what feels safe—like tweaking our branding, watching tutorials, or scrolling for inspiration.
Meanwhile, the tasks that actually grow your business—pitching, selling, launching—are pushed aside.
Ask yourself: What are you avoiding that would make the biggest impact today?"
🎯 Here’s How to Shift:
Track what makes you uncomfortable—and do it first
Apply the 2-minute discomfort rule (start the scary task for just 2 mins)
Prioritize what’s impactful, not just comfortable.
If any of these habits hit home—you're not alone. But awareness is the first step to change.
Drop a comment with the habit you’re breaking starting today.
And if you found this helpful, share it with a friend who needs it too."