Anxiety and stress

Anxiety is a common mental health condition that affects millions of people worldwide. It is characterized by feelings of fear, worry, and unease that can be overwhelming and interfere with daily life. Anxiety can manifest in different ways, including panic attacks, social anxiety, generalized anxiety disorder, and phobias.

The causes of anxiety are complex and can be influenced by a variety of factors, including genetics, brain chemistry, life experiences, and environmental factors. Some people may be more prone to anxiety due to their genetic makeup, while others may develop anxiety as a result of traumatic experiences or stressful life events.

Symptoms of anxiety can vary from person to person, but common signs include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension,