Nary: Meditation & Schlaf is your gateway to a more balanced and mindful life. Guided by renowned expert Nary Kapolnek, the app offers a range of meditation and mindfulness techniques designed to reduce stress, improve sleep, and enhance overall well-being. With a variety of guided meditations, soothing stories, and sleep rituals, users can find relaxation and mental clarity, no matter their experience level. The app includes quick 2-3 minute exercises for busy schedules and tools for tracking progress and inviting friends to join in.
What I Have Done
To bring Nary: Meditation & Schlaf to life, I:
1. Developed a Wide Range of Guided Meditations: Created numerous guided sessions on topics like stress management, sleep, focus, and overall mental and physical health, tailored to all experience levels.
2. Implemented Sleep and Relaxation Features: Added music, bedtime rituals, and soothing stories to promote restful sleep and help users unwind at the end of the day.
3. Designed Quick Meditation Options: Included 2-3 minute mini meditations for mental resets and SOS exercises for handling moments of panic or stress.
4. Introduced Progress Tracking: Enabled users to track their meditation progress and time spent, helping them stay motivated and see their growth.
5. Facilitated Social Sharing: Added features for users to invite friends to meditate, fostering a community of shared mindfulness practice.
6. Offered Flexible Subscription Plans: Provided multiple subscription options, including monthly, yearly, and lifetime plans, with a free trial to explore the app’s features before committing.
