DFH App

Overview: A Health & Fitness App for moms at every stage of life. Strengthen your core with workouts for all levels, access expert educational videos, explore 75+ new recipes, and get nutrition resources for a balanced lifestyle.

B. Features

1. Targeted Workout Library: Curate a library of postpartum workout videos focusing on core strength, pelvic floor health, flexibility, and low-impact cardio.

2. Easy Navigation: Categorize videos by intensity, duration, target areas, and fitness goals for easy access.

3. Personalized Search: Enable users to filter and search videos based on their preferences.

4. Track Your Progress: Allow users to track workout progress, including duration, frequency, intensity, and calories burned.

5. Visualise Your Success: Include interactive charts to represent users' progress visually.

6. Set & Achieve Goals: Enable users to set personal fitness goals with progress updates and notifications.

7. Log & Customise: Allow users to log workouts, add notes, and track modifications.

8. Holistic Health View: Track body measurements, weight changes, and mood for a comprehensive health view.

9. Workout Anywhere: Sync workout data across devices for easy access.