The Best Cortisol Supplements to Support Healthy Hormone Levels

Cortisol, often called the stress hormone, plays a large role in your quality of life. An imbalance can impact your mood, sleep cycles, weight management, and immune responses. With the high-stress world we live in today, it’s not uncommon for your natural cortisol rhythm to experience irregularities.

50% of women report hormone imbalances, with the adrenal system ranking close to the top. So, how do you correct this imbalance? It’s not an overnight solution, but emerging research has shown that cortisol supplements can have a positive impact and lead your cortisol patterns back to normal territory. In this article, we’ll discuss how cortisol affects your daily life and which supplements we recommend to get your adrenal system back on track.

Cortisol is a hormone that functions like your built-in alarm system. Originally meant for survival, this chemical tells your body when danger is near and instructs it to produce adrenaline to heighten your senses. It also communicates with your brain to control mood, motivation, and fear responses. There are several reasons your cortisol can spike. These include:

● Stress - Physical or emotional stress can cause your body to release more cortisol during the “fight-or-flight” response.

● Intense Exercise - During long or demanding exercises, your body releases cortisol to mobilize energy stores and support your muscles.

● Anxiety or Depression - If you suffer from a mental health disorder, you can get stuck in that “fight-or-flight” nervous system

response and experience chronically high cortisol.

● Pituitary Gland Abnormality - Dysfunction in the pituitary gland can cause excess ACTH, which triggers the adrenal gland to release cortisol.

Emerging research has shown that cortisol supplements, especially those compounded with adaptogenic herbs, can lower elevated cortisol levels and improve stress response. Here are the supplements we recommend for women suffering from a cortisol imbalance.

Labs have continuously tested the results of Ashwaganda, an adaptogenic herb, on patients with elevated cortisol levels. A 2019 study with 58 participants showed that those taking doses of 250mg and 600mg had reduced perceived stress levels and lower levels of cortisol in their bloodstream.