Heal Your Anxiety is a transformative platform founded by Adam Riley, a passionate mental health advocate and expert dedicated to helping individuals overcome anxiety. Drawing from evidence-based strategies and personal experience, Adam has created a comprehensive resource for those seeking to regain control of their mental well-being.
Through practical tools, empowering content, and a supportive community, Heal Your Anxiety provides actionable steps to reduce stress, build resilience, and foster a sense of calm and confidence. Adam's mission is to inspire and guide people on their journey to living a balanced, anxiety-free life.
The Role
Content Creation
I focused on creating content that grabs attention, is fun to watch, and encourages sharing.
Highlighting key moments: I went through each interview and podcast to pick out the best parts—insights that stood out, quotes that stuck, and fun or relatable moments—and organized them to cover a variety of topics across the videos.
Bringing videos to life: I tailored each video for TikTok and Instagram Reels’ 16:9 format, using dynamic visuals like animated text, smooth transitions, graphics, B-roll, and engaging sound effects to capture and hold viewers’ attention.
Ensuring quality: Every video went through a detailed review to maintain high standards and align with Heal Your Anxiety´s brand voice. Regular feedback from Adam, helped me refine the content efficiently.
Engaging Instagram and TikTok content to connect with the audience authentically, making mental health approachable through relatable, captivating videos.