May 23, 2023
Jump on in, the water’s fine. Swimming is a great way to enjoy the warmer months while taking care of yourself. With so many health benefits, such as a better night’s sleep and lessened stress, you’ll find yourself wanting to dive right in. Learn more about some of the health benefits swimming can offer.
Provides a Full-Body Workout
Swimming is an effective (and fun) exercise form because of its numerous benefits for overall fitness and health. By providing a full-body workout that engages a variety of muscle groups, such as those in the core, arms, legs and back, swimming is one of the easiest ways to target your major muscle groups all at once. This makes swimming an efficient way to tone and strengthen the entire body. Swimming also provides a natural resistance that can help build endurance and improve cardiovascular health! And once you’re out of the water, make sure to hydrate with a bottle of Absopure Plus Electrolyte Water and replenish some electrolytes you sweat out.
De-stresses and Relaxes Your Body
Looking for a way to de-stress? Try taking a swim in your local pool or lake! The repetitive motion of strokes in swimming can have a calming effect on the mind and body, similar to meditation. The sensation of water around your body creates a sense of weightlessness, which reduces pressure on the joints and promotes relaxation. The rhythmic breathing required during swimming can help lower stress levels and promote a sense of calm.
Great Way to Burn Calories
Swimming is a fun and easy way to burn some calories! When you swim, your body has to work against the resistance of water, making it a highly effective form of cardiovascular exercise and allowing you to burn a large amount of calories quickly. Like any activity, the number of calories you burn will depend on the swimming you choose and how long you do it for. Depending on your swimming stroke, you can burn anywhere from 200-450 calories in a 30-minute swim!
Lead to a Better Night’s Sleep
For restless sleepers, swimming may help contribute to a full night’s rest. By decreasing stress levels and inducing a state of relaxation, swimming can help exhaust the body, resulting in an easier time falling asleep at night. Going for a swim in the morning or afternoon can also help reset your body’s natural sleep-wake cycle, which translates to better sleep quality at night. Hydration is also important for a good night’s sleep. Keeping a bottle of Absopure All-Natural Spring Water on your bedside table is a great way to ensure you stay hydrated after your swim and throughout the night.
Improves Flexibility and Mobility
Swimming requires a wide range of motion from the arms, legs and torso, allowing your body to naturally loosen stiff muscles. In time, this loosening of muscles will also increase your joint flexibility! Similarly to how swimming exercises each part of your body, it also helps alleviate stress on all of your joints, making it a great form of exercise for people with arthritis.
Next time you want to work out, try swimming and see how you enjoy it as a sport. You may be surprised how fast time can fly while pushing through the water. Whether you swim laps or play a game of volleyball in the pool, you will find yourself benefitting from time spent in the water. Try it out and see how swimming can benefit your health.
