“Sleep” and Human Life-Span.

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What happens … when we surrender to sleep?!

When we are detached from our bodies

And drifted away!!

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Until very recently, science had no answer to this question.

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Sleeping…is mysterious and enigmatic!

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It is like entering the edge of a black hole.

Where the rules of physics as we know them “break down”.

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It is something beyond our reach, and beyond our knowledge.

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The moments of slumber may seem silent, but they hold profound secrets.

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In “Channel X” we Explore the latest discoveries about sleep,… and why it is VITAL for our Health Span"

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Recently, Researchers from the University of Copenhagen and Aalborg University in Denmark, discovered that, there is a small molecule in brain cells affects the level of hypocretin…

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The hypocretin is a hormone responsible for making us "feel awake" during the day, and "feeling tired at night."

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The discovered “sleep molecule” is called "Micro, RNA, 137".

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If you can’t sleep at night, or you are suffer from daytime sleepiness, then

You probably have a genetic variation in the “sleep molecule”.

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Can we build cure for excessive sleepiness and other sleep disorders?

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Another new remarkable discovery about brain shows that

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The brain is highly active during sleep:

 

Anew study, published in the journal: "Psychological Science," discovered that the brain can solve complex problems during sleep.

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Sleep was once thought to be a passive state with minimal brain activity. However, research using advanced imaging techniques has revealed that … the brain remains remarkably active during sleep.

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The participants in this experiment could solve complex problems better after sleep than the other groups who stayed awake.

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That means … sleep enhances "problem-solving" abilities.

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The strange thing about this study is that the "sleep group" showed improvement only for solving complex problems. But Not the easy ones.

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You are a thousand times smarter when you don’t think. And a thousand times healthier when you are not conscious.

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The most bizarre thing about sleeping is that … We are physically and mentally more superior when we sleep.

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This is so counterintuitive.

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You are a thousand times smarter when you don’t think. And a thousand times healthier when you are not conscious.

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The most creative ideas come on their own without a conscious effort. When we are in “Alpha” and “Theta” states ... And the most body healing happens when we are sleeping.

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The human being should live like a leaf flowing with the wind ... where the act of letting go, enables wellbeing mentally and physically.

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It is wiser to release our grip on control and surrender to the rhythm of life.

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Sleeping enhances cognitive functions…, consolidates memories…, fosters creativity…, enhances problem solving…, Regulates hormones…, prevents cancer, Alzheimer’s, and diabetes, and slows the effects of aging.

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As Matthew Walker aptly said, "Sleep is not an optional lifestyle luxury. Sleep is a non-negotiable biological necessity. It is your life-support system and your best attempt at immortality.

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Welcome to Channel X.

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The first series about "health-span and vitality" in the United Arab Emirates

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Insightful interviews..., thought-provoking discussions..., and cutting-edge research ... to unlock the secrets to a healthier..., better ..., and more fulfilling life.

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Stay tuned!