Time-bound: We know that putting a time limit on a goal only seems to add pressure, but doing so will help you track your progress. If your goal is to acquire a particular certification within three months, and you haven’t signed up for the course by the second month, you’ll know it’s time to shift your expectations. Time-bound goals also help you remember how powerful you are. If you set a realistic goal that you can accomplish in six months, you'll feel proud, accomplished, and motivated when you pull it off within that time frame.