7 foods that speed up your metabolism and promote weight loss.

Approximately, 6.2 million people take part in fitness activities at least twice a month. A great way to help your body shred calories is to speed up your metabolism. Studies show, Protein and mineral-rich foods are key to a speedy and efficient metabolism. Protein-rich foods take longer for the body to digest, temporarily speeding up your metabolic rate by 15-30%. The minerals Iron and selenium can also have a huge effect on metabolic function. Studies show that insufficient amounts of selenium and Iron may reduce your thyroid’s ability to produce enough hormones. Which can slow down your metabolism.

What is your Metabolism ?

7 Foods that boost your metabolism

What is your metabolism?

Have you ever heard the term, you are what you eat? The food choices you make impact your body in many ways. Your metabolism is the chemical process within your body that converts food and drinks into energy. This energy is what fuels vital processes such as breathing, and digestion.

Not all fats are bad! Avocados are an amazing source of Healthy fats. These are known as Monounsaturated and polyunsaturated fats. They are very beneficial for our health and are proven to help speed up our metabolism, lower cholesterol, and maintain a healthy weight.

Avocados have approximately, twenty vitamins and minerals. One of the several minerals avocados provide is Vitamin K. Vitamin K helps regulate insulin levels and speed up your metabolism.

Baked, roasted or fried, sweet potatoes have a huge impact on your digestive system. Not only are sweet potatoes an incredible source of fiber and antioxidant’s but they are a valuable source of hydration.

Dehydration will slow your metabolism, but sweet potatoes have a uniquely high water content. When your body is hydrated, your metabolic activity will increase.

Ginger is an amazing spice to use in all kinds of cooking. The history of ginger dates back approximately five thousand years ago. Ginger has been used in medicinal and spiritual practices for generations.

Ginger has amazing anti-inflammatory and digestive properties. It also will increase the feeling of fullness and metabolic activities. WARNING! Consuming more than six grams of ginger a day has been shown to cause gastrointestinal issues, possibly causing diarrhea, heartburn, or acid reflux.

Who doesn’t love a little spice in their meals? Capsaicin is the compound that gives chili peppers their kick.

Research has shown that the digestion of capsaicin temporarily increases your metabolism by eight precent. Allowing your body to burn more fat in a shorter period.

As we talked about before, protein-rich foods take longer to digest and increase your metabolism. Digestion of eggs increases your metabolism by fifteen to twenty percent.

Eggs are a very high source of protein and vitamins. A considerable amount of vitamin B is found in eggs, which has been found to increase your metabolism.

You can put flax seeds on almost anything, but most prefer putting them in their yogurts, and smoothies. These super seeds are a small way we can affect our health positively and aid in our metabolic activities.

Flax seeds have many benefits that affect all areas of our bodies. Not only are flax seeds a valuable source of protein, but they are also amazing in supporting our microbiome.

We all know a salad a day is a simple way to increase our vegetable intake, but let’s turn it up a notch. Whether you prefer your salad with cucumbers, carrots, or all of the above. One option you should be sure not to miss is your lentils!

Lentils such as chickpeas, don’t break down inside of the digestive tract. This digestive process blocks the body’s ability to burn carbs, increasing the amount of fat burned. A spoonful a day is all you need to help increase your weight loss.