If you have considered weight loss, then you’ve likely paid attention to whether fat burning supplements work or not and whether or not you can just hit the cardio machine and manage without them.

You may have seen numerous advertisements rolling past your screen that host various fitness personalities and the success they enjoy from using the best fat burner supplements. Still, chances are that you don’t know enough about the subject to make a sound judgment of your own.

Just in the UK alone, yearly sales for fat burning supplements exceed £900m, which implies that the majority of the people who are striving for a better body rely on the ingredients these fat burning supplements contain to get results.

These supplements aim to kickstart and or elevate your fat burning journey. They often receive a lot of hype around increasing your metabolism, reducing your appetite, and boosting your energy.

Of course, if you’re looking to lose weight and keep it off in a healthy way, a change of lifestyle is almost always warranted; eating good, nourishing foods and staying hydrated through regular workouts are staples of healthy fitness.

However, there are certainly those who choose to utilize fat burning supplements (aka diet pills) in an effort to get quicker results or better results than they would without changing their habits. Approximately 15 percent of Americans adults have dabbled into this market, which actually ends up totaling a whopping $2.1 billion annually.

The fact of the matter is that making lifestyle and dietary changes proves to be difficult for most people. Due to frustration or pressure or lack of belief, many would rather turn to fat burning supplements in the hopes that these pills will help them reach their ideal weight or body type easier and faster.

Through the years, diet supplements have evolved from dangerous laxatives and amphetamines to a variety of synthetic and natural options made available on the market today.

The question is are these fat burning supplements safe and effective?

It would depend on the results you hope to achieve. Are you looking to stave off hunger or do you want something that will make you sweat? What you need to know is that any supplement is meant to act as a support to the other elements of your weight loss journey.

In other words, will the diet supplements work if you do not change your activity level or diet? The answer is no! This has been confirmed by Paul Claybrook who is a Certified Nutritionist.

The best fat burners are designed to work in tandem with other weight loss efforts on your part—read: they are not a magic cure for weight loss goals. Many health experts have confirmed this fact, noting that supplements like these should be used alongside an exercise plan and a healthy diet.

Be aware of the fact that you need to check with your physician whether it is a good idea to make use of fat burning pills, as well. This is especially important for those with high blood pressure or diabetes.

The author of “Fire-Up Your Fat Burn,” Dr. Lori Shemek, warns that the side effects associated with certain products can be detrimental to users. Fat burners do not need to be regulated by the FDA, meaning it’s unclear what exactly you’re ingesting and whether or not they will work as advertised. In some instances, fat burners were removed off the shelves because they induced medical conditions such as strokes, high blood pressure, and seizures.

Whether you choose caffeine pills, green tea extract pills, or some other form of fat burner, your top priority should be keeping your overall health in mind – not relying on these supplements alone.

There is no scientific proof that fat-burning pills or additional products can burn fat efficiently, although many people have found results with supplements, nonetheless. It’s worth it to take some time to research specific ingredients and their effects, along with checking into the brands and manufacturers regarding their credibility.

Not all of the ingredients on the label are necessarily identified by manufacturers, and regulators do not have to fully examine these products unless the use of these supplements is known to be causing complaints or medical consequences.

Whatever you do, it is best to consult with a registered physician to determine if it is viable to make use of fat burning supplements.

Resources— Men's Health, Eat This Not That

Hello, I'm Jaques and I am part of the ReviewThis writing team. I have 8 years of writing experience and have been involved in product reviews and descriptions since 2015. I specialize in home improvement accessories and equipment, and I enjoy being able to teach my readers new things about the products that they buy and bring into their homes!