Unlocking the Mind-Body Connection: How Stress and Trauma Impac…

Unraveling the Mind-Body Connection: Healing Trauma with "Widen the Window" by Elizabeth A. Stanley & Dr. Bessel Van Der Kolk, Md In this enlightening video, we delve deep into the fascinating world of brain, mind, and body healing, with a particular focus on trauma and stress. Drawing insights from the renowned book "Widen the Window" by Elizabeth A. Stanley, we explore how trauma affects the brain and becomes stored in the body, leading to conditions like Post Traumatic Stress Disorder (PTSD). Join us as we tap into the wisdom of Dr. Bessel Van der Kolk MD, a prominent expert on trauma and stress, to understand the profound impact they have on our mental and physical well-being. Discover the intricate mind and body connection and how trauma shapes our brain's responses and neural pathways. Learn valuable techniques and exercises to release and heal trauma in the body. We unravel the secrets of how emotional trauma alters the brain and practical methods to foster healing and restoration. Together, we'll explore effective ways to release stored trauma from the body and achieve a renewed sense of well-being. If you seek to heal from trauma, gain a deeper understanding of its effects on the brain, and find ways to restore harmony in your mind and body, this video is a must-watch. Embark on a transformative journey towards healing trauma and unlocking the path to a healthier, happier you. 🌿 Don't forget to like, share, and subscribe to our channel for more empowering content on healing the brain, mind, and body. Let's embark on this journey together! 🌿 🧡Discover a path to healing and growth. Access online therapy services tailored to PTSD, CPTSD, CBSD, overthinking, and more. Begin your transformative journey today: 🌟 Experience the power of online therapy: https://onlinetherapy.go2cloud.org/SHFp 🌟 Remember, you don't have to face these challenges alone. Embrace professional support and start your positive transformation. Chapters: 00:00 The Path to Brain Mind and Body Healing 01:25 How Stress and Trauma Affects Our Mind and Body 05:23 Understanding Stress, Trauma, and Dysregulation 07:21 What is Dysregulation and How Stress Impacts Your Body and Mind 08:59 How to strengthen your ability to handle stress effectively 11:16 What determines our ability to handle stress 13:47 How to improve our ability to handle stress and trauma effectively 15:55 MMFT exercises to discharge stress activation 16:00 Mindfulness-based Mind Fitness Training (MMFT) program 16:15 MMFT exercises to discharge stress activation 18:02 Best exercises to manage stress, emotions, and chronic pain and dysregulation More Videos You May Find Useful in Managing Your Mental Health Three CBT Techniques for Overcoming OCD https://www.youtube.com/watch?v=b7uiQKhSXIk&t=506s Effective Therapies for Trauma and PTSD https://www.youtube.com/watch?v=fTHcvNUFBzI&t=861s How to Lower Cortisol and Stop Stressing Out https://www.youtube.com/watch?v=BSZM0vijaJY&t=28s Complex PTSD: From Surviving To Thriving https://www.youtube.com/watch?v=f8RcHRyNpjM&t=6s The Microstress Effect: Understanding How Small Moments of Stress Affect Our Lives https://www.youtube.com/watch?v=J7pDOWER9VY&t=241s The Myth Of Normal By Dr. Gabor Maté https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s Don't Believe Everything You Think by Joseph Nguyen https://www.youtube.com/watch?v=RTPSUzmuvVc&t=6s Stop Overthinking by Nick Trenton https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s The Body Keeps the Score by Bessel Vander Kolk https://www.youtube.com/watch?v=AooY2Yttnok&t=3s Attention Span by Gloria Mark https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s The Miracle of Mindfulness by Thick Nhat Hang https://www.youtube.com/watch?v=nPqqWX4SM24&t=172s #RewireyourOCDbrain #OCD #obsessivecompulsivedisorder #BrainMindBodyHealing #HealingTrauma #MindBodyConnection #WidenTheWindow #ElizabethAStanley #DrBesselVanDerKolk --------------------------------------------------------------- Your Queries: Widen the window by Elizabeth A stanley Widen the window by Elizabeth A stanley Full Audiobook Widen the window by Elizabeth A stanley Summary Brain Mind and Body Healing Bessel Van der Kolk on trauma and stress trauma and the brain trauma in the body post traumatic stress disorder trauma Bessel Van der Kolk brain mind and body healing mind and body connection healing trauma healing trauma in the body storing trauma in the body how trauma changes the brain releasing trauma from the body healing the brain from emotional trauma how trauma effects the brain how to heal trauma in the body how to release trauma stored in the body heal trauma in the body trauma held in the body