Subliminals are audio recordings or videos that contain positive affirmations played at a volume below the threshold of conscious perception. The affirmations are played at a lower volume underneath a louder audio. The more audible audio is usually in the format of a song/music or water, rain, and nature sounds for a more relaxing tone. The affirmations are played at a lower volume so that the subliminal messages can bypass the conscious mind and directly influence the subconscious mind. Subliminals are another method of manifestation used to influence changes in behavior, beliefs, attitudes, or whatever it is that the user wants to directly manifest. Subliminals are often used for self-improvement, such as boosting confidence, improving focus, or reducing stress. It's important to note that the effectiveness of subliminals is still a topic of debate, and individual results may vary.
