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The contemporary world is fast-paced, life can feel relentless. Some of us wait only when we have to; in a waiting room, annoyed by the delay and how everything seems to be a total waste of time. Reflection is left aside, we don't have time to breathe and see what the true state of the world is. We don't even notice our own reality, let alone that of others. It is noticeable that well-being needs to be propagated and supported. We need to be reminded to keep calm and appreciate life and its beauties. In a mindful way, thinking of ourselves, our surroundings and others.