I’m not a fan of greens, but I’m trying really hard to change that.

I understand eating vegetables is crucial for optimal health and well-being. 

Yes, they are packed with essential vitamins, minerals, and fiber, vegetables boost immunity, aid digestion, and promote overall vitality.

Their low calorie and high nutrient content make them ideal for weight management and disease prevention. And regular consumption of vegetables reduces the risk of chronic conditions like heart disease, diabetes, and certain cancers.

Their benefits are almost endless, their diverse colors and flavors add excitement and variety to meals, making healthy eating enjoyable. 

Embracing vegetables not only nourishes the body but also supports environmental sustainability, as plant-based diets have a lower carbon footprint.

My friend Lyn is a salad - guru. She forces me to eat greens whenever I visit. 

This year I’m prioritizing vegetables for a healthier, happier life.