Why should you not be obese?

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Why should you not be obese?

World Health Organization has defined the term health as “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

To maintain good health, a person needs to maintain an ideal body weight. There are several metrics available to access the bodyweight condition but then BMI is the most widespread technique.

Body Mass Index (BMI) is the person’s weight in kilogram (or weight divided by the square of height in meters (or feet).

The normal BMI range for adult women is estimated to be around 18.5-24.9.

An adult woman having a BMI range

Above 24.9 is considered to be overweight.

Below 18 is considered to be underweight.

In this article, we will be discussing the ill effects of women being overweight and the various weight loss methods that they can adopt to reduce excess fat.

Women need to maintain a good health condition because women represent the cornerstone of a family’s overall health.

Maintaining a healthy physique as a woman is critical since women bear many responsibilities in the family. They don't even have enough time to care for themselves, which is a problem. If they take care of their health, the rest of the family will fall into line.

In general men have a little extra muscle than women. Men burn more calories than women even when doing nothing because muscle burns more calories than fat. As if that weren't enough, women store fat differently than males.

Fat has an unpleasant propensity to migrate around the thighs, hips, and buttocks in women—areas where losing weight is more difficult. Hence an effort is needed by the woman to help them lose weight.

Obesity can be induced by a variety of factors that includes:

Hereditary

Lack of physical activities

Consuming a high carb and high-fat diet.

Overeating habits

Mental stress

Overconsumption of alcohol.

Consuming fried carbs.

Drinking high sugar beverages.

Hormonal fluctuations during pregnancy.

Hyperthyroidism.

Insulin resistance in the body.

Polycystic ovary syndrome.

Obesity causes both physical and mental illnesses. Among them, the most common ones are listed below:

Hypertension.

Type 2 diabetes.

Coronary artery disease.

Sleep sickness.

High cholesterol.

Stroke.

Gall bladder disease.

Body pain.

Obesity increases the risk of cancer in all types.

There are numerous methods for reducing excess fat. However, the following methods are simple for a woman to implement:

1)Eat fewer calories: Avoid high carbs, full-sugar beverages, fries items, candies, processed cereals, alcohol, etc., Limit your calorie intake. It is advisable to take foods that can give you 1200-1500 calories of energy per day. Do not eat junk foods.

2)Consume healthier foods: Whole grains are better than processed cereals. Consume a lot of green vegetables and fresh fruits along with nuts. Consume a lot of protein and fiber. Eggs, yogurt, nuts, meat, cereals, and sprouts are good sources of proteins.

3)Follow a regular exercise routine: Try doing at least simple physical exercises such as walking, jogging, swimming, and cycling. You can also join a gym to do regular workouts and cardio. Following a regular exercise routine is the best part of reducing body fat.

4)Consume a lot of water: Consuming a lot of water is the most important part of a weight loss program. It helps in weight loss in numerous ways.

5)Consuming a food supplement: You can try to consume a food supplement that works best for weight loss. There are several ideal food supplements available in the market that helps to reduce excess body fat.

6)Follow a specific diet plan: Altering the diet plan to help in weight reduction is the best. There is a wider range of diet plans that help women to lose weight effectively. One such weight loss diet plan is the Keto diet.

7)Increasing the rate of metabolism: Increasing the rate of metabolism is the key factor in a weight loss program. There is a specific food supplement available to increase the rate of metabolism that in turn promotes weight loss.

8)Replace bad fat in the diet with good fat: You can do so by replacing virgin olive oil instead with butter. You can opt for low-fat or fat-free dairy products.

9)The most important of all is limiting the alcohol intake: Reduce the alcohol intake day by day from the first day of your weight loss program so that you could experience massive results.

Above all, it is beneficial to follow a qualified mentor or personal trainer. Seek personal advice from specialists. Every person is distinct from the others. What works for others may not work for me. As a result, evaluate your body's parameters and adhere to a strict weight-reduction regimen to shed excess body fat.

To summarize, obesity is linked to mental stress. Obesity may lead to mental stress, and mental stress can contribute to obesity. Obesity and mental stress are inextricably related. A person should take care of their physical health to minimize mental stress.

All the best for starting a new healthy life…..