The Holistic Health Blueprint
Gian Vacca
*This is the landing page copy pulled directly from my Gumroad storefront, where I sell both the eBook and print editions of The Holistic Health Blueprint.
The Holistic Health Blueprint: Digital Edition
$69
📌 If You Care About Your Health (or Want To), You NEED This Book
⚡ The health textbook we all should’ve been given in school — built for EVERY body, EVERY lifestyle, and EVERY goal.
This isn’t just another health book. It’s a powerful fusion of lived experience, professional insight, and cutting-edge AI tools — designed to give you the foundational knowledge and practical strategies you’ll actually use for life.
Structured like a true learning resource — with clear chapters, recaps, action plans, and guided self-assessments — this book delivers the clarity and confidence most people never get, even after years of trying expensive programs, following influencers, or hiring coaches.
This is the book you’ll highlight, dog-ear, and revisit for years. A true health education manual — accessible to anyone, and respected by health pros.
This one-of-a-kind resource is the result of two years of focused work — built from everything I’ve learned as a certified health coach (ACE, 6+ years), psychology graduate, and wellness educator with deep experience in the holistic health space. I created it to help you finally cut through the noise and navigate your health with clarity and confidence.
With the help of ChatGPT and deep personal research, this book delivers a level of customization, depth, and accessibility that most programs can’t match — making it an incredible standalone guide or a powerful companion for coaches, trainers, and practitioners looking to support their clients with structure and substance.
Whether you're starting from scratch, working on long-term transformation, or guiding others in their health journey, this book meets you where you're at — and evolves with you as you grow.
📖 Available in Digital & Print Formats:
🔹 eBook (Digital Edition) – $69 (Instant download, optimized for all devices.)
🔹 Hardcover Edition – $89.97 (Premium edition, available directly on Lulu.)
🔹 Paperback Edition – $79.97 (Convenient softcover, directly on Lulu.)
📌 What Makes This Book Different?
✅ Covers Every Pillar of Holistic Health
Nutrition, hormones, mental health, exercise, sleep, nervous system regulation, and more.
✅ Guided Tools for Real Progress
Self-assessments, goal-setting, action plans, and ChatGPT-powered prompts for deep personalization.
✅ Massive Value for Life
No expensive courses. No cookie-cutter plans. Just the lifelong health foundation most people never get.
📘 What’s Inside?
✔ Nutrition & Digestive Health
Blood sugar balance, macros, additives, GMOs, fasting, and intuitive eating.
✔ Hormonal Health & Stress Balance
Understanding cortisol, melatonin, insulin — and how to naturally restore balance.
✔ Mental & Emotional Wellness
Stress, trauma, boundaries, growth mindset, mindset tools, and resilience-building.
✔ Fitness & Movement Plans
Create a routine that supports your goals with strength, cardio, mobility, and recovery.
✔ Restorative Sleep Optimization
Strategies to improve sleep quality, routines, and recovery at the root.
✔ Nervous System Support
Somatic techniques, mindfulness, and regulation practices to stay grounded.
✔ Sustainable Lifestyle Design
Align your actions with your values, and build a system that supports mental, emotional, and spiritual well-being.
✔ Habit Formation That Sticks
Break the cycles that hold you back. Use neuroplasticity and habit science to create real change.
➕ Bonus Tools:
📄 End-of-chapter self-assessments, action plans & questionnaires
🧠 ChatGPT-powered reflection prompts
🧩 Curated resources in a hybrid reference section
📌 Why You’ll Keep Coming Back to This Book
This book isn’t a one-time read. It’s a living, breathing reference — made to grow with you over time. Wherever you’re starting, this book helps you:
Cut through the noise
Build your health literacy
Create routines that work
Reconnect with your body and your power
It’s the book you’ll wish you had 5 years ago — and the one you’ll keep using 5 years from now.
📌 Chapter Breakdown
📖 Chapter 1: Nutrition, Digestive Health & Blood Sugar Balance
Discover the connection between nutrition, blood sugar, and digestive health. Navigate topics like macronutrients, food additives, seed oils, GMOs, and dietary patterns with evidence-based clarity.
📖 Chapter 2: Mineral Balance, Hydration & Health Testing
Master mineral balance, hydration, and how to use health testing to craft a personalized approach that enhances vitality and resilience.
📖 Chapter 3: Hormone Balance for Optimal Health
Learn how hormones like insulin, cortisol, and melatonin affect mood, energy, and metabolism, and gain strategies for restoring balance naturally.
📖 Chapter 4: Enhancing Mental Well-being
Explore mindfulness, stress reduction, and the role of nutrition, exercise, and sleep in mental health. Gain actionable tools to foster resilience and balance.
📖 Chapter 5: Nurturing Emotional Resilience
Build coping skills, set boundaries, and cultivate a growth mindset to thrive through life’s challenges.
📖 Chapter 6: Cultivating a Holistic Exercise Routine
Design a fitness plan tailored to your goals, blending strength, cardio, flexibility, and recovery for long-term vitality.
📖 Chapter 7: The Power of Restorative Sleep
Understand how sleep impacts overall health and gain actionable strategies to improve your sleep environment and routines.
📖 Chapter 8: Nervous System Regulation
Discover how to support your nervous system with somatic practices, mindfulness, and lifestyle adjustments for balance and resilience.
📖 Chapter 9: Creating a Mindful & Balanced Lifestyle
Align your daily actions with your values and balance your mental, physical, emotional, and spiritual health for long-term fulfillment.
📖 Chapter 10: Habit Formation
Learn how to break unhelpful habits and create lasting ones through neuroplasticity and practical tools.
📖 + Additional Holistic Practices
Explore complementary health techniques and approaches to enhance your well-being.
📖 + Hybrid Reference Section
Access curated evidence-based resources, expert insights, and professional tools to continue your holistic health journey with confidence.
🔐 Copyright Notice
This book and its contents are protected by copyright law. Copying, redistributing, or sharing this material without permission is prohibited. By purchasing, you're supporting independent health education and helping bring this knowledge to more people.
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Posted May 7, 2025
Wrote, structured, and launched a 150K-word AI-assisted holistic health book combining evidence-based tools, strategy, and personal expertise.
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Jun 1, 2023 - Dec 22, 2024
