FlexHero is a comprehensive mobile fitness application built with Flutter that generates personalized home workouts requiring no equipment. Inspired by platforms like MuscleWiki, FlexHero aims to make fitness accessible to everyone, regardless of gym access or equipment availability.

The primary purpose of FlexHero is to provide users with:

Customized Workouts: Generate workouts tailored to individual fitness levels, goals, and time constraints.

Proper Form Guidance: Detailed exercise instructions with step-by-step guidance.

Progress Tracking: Monitor workout completions and fitness improvements over time.

Variety: Access to different workout types targeting various muscle groups.

Personalized User Profiles: Store user data including fitness level, goals, and body metrics.

Smart Workout Generation: Algorithm that creates balanced workouts based on user parameters.

Exercise Library: Comprehensive database of bodyweight exercises with detailed instructions.

Workout Execution: Guided workout sessions with timers and rep counters.

Progress Tracking: History of completed workouts with performance metrics.

Filter & Search: Find specific exercises or workouts by muscle group, difficulty, or type.

FlexHero is designed for:

Fitness beginners looking to start their journey without intimidation

Intermediate and advanced users who need workouts on-the-go

People with limited access to gyms or equipment

Anyone looking to supplement their regular training with home workouts

FlexHero is built using the following technologies:

Flutter: Cross-platform UI toolkit for building the mobile application

Dart: Programming language used with Flutter

Provider: State management solution

SharedPreferences: Local data persistence

Custom Algorithms: Workout generation logic

For detailed documentation about the app's structure, functionality, and instructions on building and running the application, please check the documentation folder.

Introduction - Overview of FlexHero and its features

Application Architecture - Details on the Flutter architecture

Screen Documentation - Information about all app screens

Files Documentation - Explanation of project files and structure

Build Instructions - How to build and run the application

Workout Generation Logic - How custom workouts are generated