“In countries with short daylight in winter, like Finland, one might consider a higher dose, such as 20 to 50 µg a day. However, the dose should not exceed 100 µg a day because of the possibility of toxicity,” Harvima said. “The
Finnish Food Authority recommends vitamin D supplementation for adults [older than 75 years], but it is not specifically recommended for people after skin cancer. However, [patients with skin cancer] are instructed to take careful sun protection measures, and consequently, [that] may lead to vitamin D supplementation in response to decreased sun exposure.”