Clients will learn about health through the SKY Wellness Program e-book, an exhaustive guide to taking control of one's health journey, with tips to make effective and long-lasting changes. The e-book includes recipes, with some that are suitable for a variety of dietary restrictions, and animal ingredient substitution suggestions are provided for each recipe. The e-book also illustrates the correct form to safely and productively perform at-home workouts. The training videos will guide the client through the entire program, showing how to correctly perform physical exercises. They are recorded by professional trainers and dietitians to encourage steady progress. Consumers are motivated to push themselves beyond their boundaries, and beyond what they thought was possible for them to achieve. Seeing results in their body as well as their spirits will also improve their mental health. The program is designed to encourage a healthy relationship between the body and the spirit. This can be achieved through a balanced and healthy nutritional plan, as well as exercising, which
boosts serotonin.