The first half is Guided Energy and the second optional portion is either Q & A or something unique to the energetic time frame in which the class is, or some grounding time- depends what the group wants
The beginning 30 min of the sessions are a combination of simple breathwork, intuitive energy shifting and grounding the new frequency into the body.
PLEASE NOTE:
By signing up for this class you agree to be automatically added to Faern's email list.
1:1 sessions here
http://www.faern.me/guided-energy-sessions/