How caregivers can improve their balance with vinyasa yoga

Life as a caregiver requires resilience and making a lot of adjustments. We all want to be there for our loved ones in times of need which often means getting out of our comfort zone and learning new skills.

Staying on top of it all takes a toll on both body and mind so creating coping mechanisms to replenish mental and physical energy is essential.

Vinyasa yoga offers caregivers a perfect escape from stress and tools to improve focus and inner balance.

The philosophy behind it emphasizes the awareness and impact of our actions and the importance of completion.

In practice, this brand of yoga combines a series of postures and breathing techniques also known as vinyasa ‘flow’.

In fact, the flow is the aspect which makes it unique because instructors always adapt it to the practical needs of an individual or a group.

As caregivers responsible for protecting our loved ones’ wellbeing we benefit from vinyasa in a variety of ways:

Vinyasa flow eases muscle tension and improves the circulation of oxygen throughout the body. The power of movement and breath helps the body relax and releases the mental strain which would otherwise result in anxious feelings.

Vinyasa flow allows a lot of flexibility so the combination of movements can be adapted to strengthen and tone your muscles. Going through a series of postures with an increasing level of difficulty also helps to improve mental and physical endurance we need every day.

Being a dynamic exercise vinyasa is highly effective as a weight loss method. For instance, the sun salutation pose itself can help you burn up to 500 calories. The beginners are likely to shed even more calories than regular practitioners as their body is getting used to the movement.

The diversity of movement makes vinyasa an ideal exercise to center the body and mind. What’s more, it can prevent repetitive motion injuries which result from doing the same routine on a daily basis. At the same time, breathing exercises that follow the movement are ideal to soothe a busy mind and keep your focus on a present moment.

As a dynamic sustained activity vinyasa flow works well as a light-intensity cardio workout.

It elevates the heart rate and trains your heart to move blood and oxygen through the body in a more efficient manner. Practicing regularly improves the cognitive function and short-term memory.

If you would like to lead a more active lifestyle, learning vinyasa under the guidance of experienced instructors is an ideal starting point. ChillTime TV offers you a chance to practice vinyasa twist and flow as well as other yoga exercises depending on your preference.

Put a stop to ongoing exhaustion and stress and take the first step towards a stronger, healthier you. Sign up for a free trial today.