One-on-One Fitness Coaching — Hungry Hippie Wellness

Hi, I’m Lydia, the founder of Hungry Hippie Wellness. My approach to health and fitness is rooted in the belief that true wellness goes beyond quick fixes or crash diets—it’s about sustainable habits, mindfulness, and self-love.

I started this journey after realizing that traditional fitness methods often lead to short-term results, with 90% of people regaining lost weight within a year. That’s why I’ve made it my mission to help clients create lasting lifestyle changes. Essentially, I function as a personal health project manager - I tell you exactly what you need to do, how to do it, and I provide you full accountability.

Through personalized programs that combine exercise, nutrition, mindfulness, and education, I strive to empower individuals to become the best version of themselves.

• Personalized Fitness Coaching: Every coaching call and health plan is tailored to your goals, offering support and guidance to help you feel strong and confident.

• Nutritional Guidance: My approach is science-based and non-judgmental, helping you make informed choices that align with your wellness journey.

• Accountability and Support: I’ll be with you every step of the way, offering motivation and encouragement to keep you on track.

I’m here to help you build sustainable routines and embrace a compassionate mindset. Together, we’ll focus on the mind-body connection, fostering self-love and a positive relationship with health. My ultimate goal is to help you create lasting, meaningful transformations that feel good and are achievable.

Ready to take the first step? Let’s work together to create a healthier, happier you!