From time to time, we get lost in our thoughts. In those not-so-rare moments, these thoughts can become pretty overwhelming — especially after an argument or in situations that make us feel bad about ourselves. But don’t let your thoughts pull you into the depths of the ocean, where you simply drown and can no longer think about the future. Instead, I offer you a hook — something to pull you out of that sea of negativity and save your future thoughts, which just might be much more positive than they are now.