Hello friends. I just had to share my total love for Breathe (also called Respiratory Blend) with all of you today. This tiny bottle of magic has revolutionized my bedtime routine and I am positive it can do the same for you. Here are the reasons why this revitalizing blend deserves a place on your nightstand immediately! 💦

1. Forget the Seasonal Issues That Come With It 🌼

Who can deny the fact that during pollen season or when the weather is cold, many of us experience nasal congestion and a heavy head? Breathe has been my secret to success! Rather than going for those over-the-counter products that have weird names in the medicine cabinet, I would apply a bit of this blend to my chest before bed and my airways would remain clear the entire night. It is as if it is giving you a tight hold around your chest. 🤗

I am going to blame my husband for this (sorry, hubby!), but he used to snore loudly and I would be awake the whole night. Instead of making him sleep on the couch (I wouldn’t lie, it is tempting at times), I began to use Breathe essential oil at night. The difference was IMMEDIATE! He breathes more comfortably and I actually get some sleep because of the way it works to open up the airways. Marriage saver? I think so! 💍

Who did not love that strong smelling ointment that our mothers would put all over our chest when we were young? Breathe provides me with all the same decongesting properties that I need without the petroleum or other unknown ingredients that are in other products. I mix it with a bit of coconut oil and apply it to my chest, my back or the soles of my feet, which is my preferred method. You should not dismiss it until you give it a trial! 👣

Here is how to prepare the exact blend that has revolutionized our sleep:

- 💧 4 drops OnGuard (for immune support)

- 💧 4 drops Breathe (for respiratory support)

The minty and fresh scent of the essential oil wakes you up and makes you more alert. There are even days when I will apply a drop on my palms, friction my palms together and inhale deeply before taking a few more breaths. It is like a coffee for the sinuses (is that strange to say? It makes sense in my head! 😂.

Do you use essential oils during the night? If you haven’t tried running your diffuser during your sleep time, then you are not benefiting from it at all! It is during this time that our bodies are repairing themselves and therefore it is best to support them with something like Breathe.

Have you used Breathe and it has been a miracle worker for you? I am always on the lookout for new ways to use my oils and would love to hear about your experiences! 💙

Sweet dreams to you and your family. 💤