Tai Chi for Seniors is

Tai Chi for Seniors is a bespoke wellness manuscript developed and written in its entirety for an author seeking a refined, accessible approach to senior movement and balance. The work was designed to honor the physical realities of aging while preserving dignity, confidence, and independence. The book presents a calm, structured 28-day Tai Chi program, incorporating chair and walker support to ensure inclusivity without compromise. Language, pacing, and progression were carefully curated to feel reassuring rather than instructional, allowing readers to move with confidence, not caution.