If you're new to buds, start with 5-10mg of THC strains. It can be smoked, vapes or eaten (it is edible). It is advised you start low and go slow, especially for beginners. For the herbal buds, 1-2 teaspoons of dried buds in hot water for 5-10 minutes can make a calming tea. This helps to reduce stress and improve sleep quality. Cannabis buds help to increase appetite, relieve pain and give great relaxation.