SPORTS NUTRITION TIPS

Best sports nutrition tips to enhance your endurance on the field.

Meta description: Are you a sportsman and you would like to improve your stability and stamina while on the pitch? Focus on these five food groups; grains, proteins, vegetables, fruits and dairy.

Read to find out more sports nutrition facts from this article designed for you.

The athlete's plate.

If you are an athlete, your meal should contain 50% of fruits and vegetables. They provide carbohydrates, vitamins, minerals, fibre and water. Carbohydrates provide you with energy to help you prepare and recover from training. Proteins helps your muscles to repair while vitamins and minerals makes you stay healthy and strong.

The soccer's plate.

For soccer players, ensure you have a meal before and after the game. Each meal should have different nutrients. The best pre-meal should be low in fat and fiber, such as a slice of whole wheat bread and 100% juice for hydration, or a taco bowl with ground chicken, spices, corn, lettuce/veggies, and brown rice.After the game, the best food to help you refuel immediately is food rich in proteins such as, eggs or muffins, or fruit salad with coconut milk drizzled. Remember a failure to plan is a plan to fail.

The basketball's plate.

This plate should contain a high-carbohydrate diet; that is, at least 60% of calories in the diet should come from foods rich in carbohydrates such as fruit, vegetables, rice and also bread. The pre-game meal should be low in fiber and fat to help you promote gastric emptying and avoid any unwanted abdominal distress. The post - game meal should have foods rich in proteins such a poultry, fish, or legumes. If you keep this sports nutrition into practice, as time goes by, you be proud of yourself.

The swimmers plate.

Swimming requires high- digestible foods that contains carbohydrates, like bananas and apples. For a healthy sports nutrition routine, take water to stay hydrated eat foods contains proteins for muscles repair.Foods such as white meat, low-fat chocolate, and veggies should decorate our after-swim menu. Often, after swim class or practice, glycogen in our muscles gets depleted.

The javelins plate.

As a javelin thrower, you need to have strong arm muscles. Therefore, your meal should contain carbohydrates to boost your energy. Also keep in mind that for a successful nutrition routine, you need to take several small meals per day. This helps you to be fully fueled for the activities through the day. Stay hydrated. This facilitiates removal of metabolic waste from the cells.

The volleyballers plate.

Proper nutrition advice can improve your strength, stamina, and recovery time allowing you to play better. Cereals are a good pre-meal food for volleyball players. It would be great to eat cereals for breakfast if you are going to play the game in the next 2-3 hours. Eat easily digested carbohydrate-rich foods, like fruit, bagels, crackers, rice cakes, bread with jam or jelly, cold or hot cereal, flour tortillas, and rice. Don't forget to stay hydrated.

Sports are becoming a very rewarding career in this current era. Therefore, if you follow this advice and practice continuously, you might become our idol in the near future.Having a good sports nutrition advice is like a medicine to propel you endure everything for great performance.