Infographic design about health awareness campaign
Kharelle Joy C. Remorosa
Graphic Designer
How to deal with anxiety and stress
What is anxiety?
-This is the feeling of fear, worry and unease
What is stress?
-This is any demand placed on your brain or in your physical body. This makes you feel frustrated or nervous can trigger it
What causes stress and anxiety
Having a financial problem
Having family without planning
Having illness or injury
Experiencing accident
Loss of family
Having a baby/ child
How to control anxiety
Having a healthy diet
Having enough sleep time
Avoid fatty food and caffeine
Practice diaphragmatic breathing
Exercising Regularly
How to reduce stress
Listen to your favorite music
Play with your friends and your family
Go to your favorite places
Play different instruments
Treat yourself by eating your favorite foods
Why it is important to prevent anxiety and stress?
Managing and preventing anxiety and stress can reduce your risk of developing illness like depression, High blood pressure, obesity, and heart disease
