During the morning, t
he body’s metabolism rate is highest. Hence, a healthy breakfast will help you get going till lunchtime, which ideally should be after 4-5 hours after breakfast. (Four to five hours between meals should be an ideal duration.) Breakfast should be consumed within an hour of waking up and similarly, dinner should be at least two hours before bedtime. Fruits, juices, or light snacks can be consumed in between these times, if necessary. At night, the liver starts its detoxification process, mostly when you are already in bed. When you take late dinners, you are affecting the most important liver function of detoxification. A light, early dinner is always suitable for waking up fresh and rejuvenated.