Wellness TV - Yoga Asanas
Kamanksha Swami
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Truworth Health Technologies Pvt Ltd.
Suryanamaskar For Spirituality
Suryanamskar with mantras will help you connect your inner being with supreme consciousness. By aligning your system with the sun, it helps eliminate nervous anxiety and tension caused due to the dynamic nature of the asanas. Introduce yourself with your spiritual inner-self and experience the true freedom establishing resemblance with the body and mind. Reformed body awareness automatically guides you to improved mindfulness. Engage yourself with the suryanamaskar spiritual practice to express your gratitude and reverence to nature.
Pranayama For Boosting Energy
Pranayama is one of the ancient yogic breathwork techniques that helps with self-regulation and the cultivation of emotional, mental, and physical health by improving prana energy flow. This art of mindful breathing helps bring major transformation while keeping your mind meditated and calm. Practice your prana energy to control, balance, and fuel up your energy received from the universe to maintain a positive state of mind. Our expert will share the technique to flourish your energy using conscious breathing practice in the following video.
Yoga For Slouch
Don't slouch! Is this what you get more often from everyone? Then it's time to work on posture. In the beginning, you may overcompensate by pushing out your chest and sticking your shoulder too far back. But it's not the point of the posture; rather opt for specific yoga asanas suggested by our experts in the video to realign your spine's natural curves. By strengthening and stretching, yoga will help create proper alignment, openness, and space in your body. Un-hunch your shoulders and get it right with the correct advice and apt technique.
Yoga For Beginners
'Been planning to learn Yoga for a long time but unable to catch the right start? You don't have to be a yogi or yogini to learn and blend with yoga techniques. Yoga means, "union" or "that which brings you to the paramount reality". A great way to relax, meditate and melt the stress away. Start your yoga journey with our experts to begin it with expert guidance and enjoy every day with more mindfulness.
Calm Yourself With Yoga
Do you often find yourself combating stress, anxiety, and panic attacks? Then practicing yoga can help you build the ability to focus, control, calm, balance, and relax yourself. Yoga copes with stress when you find it difficult to calm your inner self and make every moment worth more living by fostering mindfulness. Let's train our minds to stay happy and calm in order to make it unperturbed and quieter. Access our expert session for a sequence of yoga asanas planned to put you right at ease.
Yoga For Mobility
Mobility refers to the ability to move freely, and smoothly. Smooth mobility is the first thing that runs in your head when you think of yoga. The fluidity of the yoga poses works properly for increasing flexibility and mobility in your spine, shoulders, neck, and core. The session suggests the techniques to develop strong, lean, and flexible muscles while transforming your posture. This session will help you unlock stiff joints, prevent and repair injuries, rebalance your body, and improve mobility.
Yoga For Strength
Yes! This is true, besides weight training, you can build strength through yoga too. You can do a whole-body strength workout with or without weights and tone your muscles while reducing stress. The perfect combination of yoga training helps increase mobility and overall strength by incorporating yoga into your fitness routine. Establish harmony between your mind, body, and spirit while accomplishing your gym goals at home with our expert sessions. Let's ace it.
Yoga To Boost Immunity
Looking for ways to boost your immunity? Yoga is one of the most effective ways to strengthen or improve your immunity while improving your breathing habits. Different yoga asanas improve your immunity system, build strength, support energy level, infuse freshness in your mind while calming your stress and anxiety. How? Yoga helps lower your stress hormones, restore your nervous system, remove your body toxins while stimulating your lymphatic system. Let's heal your immune system with our expert-suggested yoga asanas beginning now...
Beginner Asana Routine
They say everything is easy, just embark. The beginning is the first step to your success, and half of them fail here. Let's bring change in our lives by developing a healthy fitness habit, a way to stress-free mind and body. Our beginner asana routine will assist you to take your baby step into the beautiful world of this ancient practice. Build a foundation in yoga with these beginner poses, perfect for your journey of yoga.
Core Strengthening Yoga
You know you don't have to hit the gym to strengthen your core muscles. Yoga can assist you in improving the strength of your core. The yoga poses engage your abdominal muscles in order to build a stable and strong center. Yoga strengthening postures can help relieve your back pain and improve your body posture while keeping your core balanced. Practice these yoga asanas to stimulate energy, amplify, and strengthen in your core.
Release Morning Stiffness
Is morning stiffness a familiar health problem for you? Then my friend, yoga is the solution that you have been looking from a long time. It's time to reverse your morning discomfort and ease your stiff joints. Some of our body muscles get stiff during our sleep. Yoga helps stimulate blood circulation and release stress. Yoga stretching poses are one of the best techniques to say good morning to your mind and body. Add these yoga asanas to your morning routines to relieve long-bothered joint pain and muscle stiffness. Stay strong and refreshed all day.
Beginner Morning Yoga Routine
Want to amp up your morning routine? Enrich your quality of life by adding yoga to your daily life. This will help improve mobility, build strength, soothe anxiety and stress, and boost your energy level while keeping your mind at ease. Whether you're an advanced yogi or planning to embark on your yogi journey, we have got your back. Yoga for beginners will guide you to take baby steps towards learning yoga practice.
Beginner Warm-Up & Pranayama Routine
Why warm-up and pranayam? When you start a bout of yoga asanas or stretches, your body requires you to prepare it for the same. Warm-up and pranayam routine in yoga is often overlooked but holds major importance in your yoga practice. Warm-up, whereas, helps boost energy and soothe stiff muscles, pranayama practice aids in warming your body and preparing it for further yoga or exercise practices. Add these warm-up and pranayama practices to your routine for creating a strong foundation.
3 Pranayama You Can Do Every Morning
Originated in India, pranayama is one of the indispensable techniques of yoga and meditation. The art of aesthetic breathing, also known as pranayama, aims at the purification of the respiratory system. Pranayama helps release your toxins, improve your body functioning, promote quality sleep, boost mindfulness while keeping your body and mind balanced. Commence your morning routine on the right foot by promoting pranayam asanas to enliven your spirit.
Pranayama Cool Down
The practice of pranayama or "breathwork" is an integral part of yoga. It helps revive your body, boost your energy and increase mindfulness to keep you meditating. Pranayam plays a vital role in releasing your stress and anxiety by cleansing your aura and attracting the right energy. These specific pranayamas very effectively cools the body, the mind, and emotions.
Pranayama Basics
Prana is a breath or vital energy in the body. Prana demonstrates pranic energy responsible for life, and 'ayama' refers to control. Therefore, pranayama lets you take control of your breath. This allows you to attain a healthy mind and body, and accomplish a higher state of awareness. Pranayama Watch this video to learn the basics of Pranayama that will help deliver more oxygen to your blood and brain. Our expert will guide you through the whole practice to learn mindfulness.
Immune-Boosting Pranayama
Pranayama, also defined as the vital source of energy, focuses on your breathing pattern and helps heal you from within. Oxygen assists in regenerating our body cells. Breathing is the most efficient and quickest source to generate oxygen. Deep breathing exercises of pranayama help boost your immune system by reconstructing cells. It aids in detoxifying your body, improving flexibility, combating infections, and increasing the efficiency of your immune system. Follow through the entire video to learn the practices of pranayama for naturally boosting your immune system.
Chakra Meditation
'Chakra' is derived from Sanskrit which means cycle or wheel. In the spiritual context such as yoga, chakra refers to the wheel-like energy centers that belong to a subtle spiritual body and unite it to the material one. As per Vedic texts, from the front crown to bottom, the human body consists of 7 key chakras, and meditation helps awaken them. Chakra meditation helps relieve stress, improve health and lead to personal transformation. This helps you establish a balance of relaxation and determination.
Desk Yoga
Annoyed with the strain of sitting for long hours in your office chair? Slouching at your desk for hours makes your body suffer, stiffening your neck, shoulder, back, and hips. However, there are several yoga asanas that can be the life savior to your stiff spine and body as well as relieve stress and tensions. Watch and practice these desk yoga to feel more relaxed and stretched out while working for long hours. Yes, you can try it even in your office.
Boat Pose Challenge
In yoga, the core is not just about getting abs but refers to the practice that helps develop strong abdominal muscle. Yes, boat poses coordinate with your limbs and torso while restoring your spine to enlighten you about attention span, emotions, breathing and your own very nature. This Boat Pose Challenge aims to penetrate you beyond the nerves, bones, muscles, and organs - to yourself, the innermost core. Watch our trainer guide you through the boat pose to leave you feeling supple and strong while balancing your emotional and mental steadiness.
Breathing For Respiratory Health
Our lung capacity can be defined as the sum of the air amount it can hold. We often overlook the health of the respiratory system until we face major issues despite the fact it also needs daily attention and proper care. Every day breathing practices aren't enough and you need to challenge the lungs to make them more efficient and cleanse the toxins of your body. Breathing feeds our respiratory system oxygen. Breathe deeply and add yoga routines to your daily workout sequence to train your respiratory system. Follow these breathing exercises to improve your lung capacity and heart functioning.
4-7-8 Breathing
The rhythmic 4-7-8 breathing technique also known as 'relaxing breath' helps you fall asleep and release anxiety. The breathing pattern includes inhaling for 4 sec, holding your breathing for 7 sec and breathing out for 8 seconds. The technique is designed to bring your body into a state of deep relaxation and regenerate your cells. Rhythmic breathing promotes relaxation, reduces stress and anxiety, manages craving, controls anger and helps manage your sleeping pattern. Let's practice it with our experts to promote a healthy lifestyle.
Deep Breathing
Take a deep breath, hold, and then let it out. Yes, it works like magic. Experts suggest that breathing is an effective tool to ease your anxiety and make you feel less stressed. When you inhale the air, blood cells get oxygen and remove carbon dioxide. Deep breathing or diaphragmatic breathing technique focuses on breathing mindfully and deeply when inhaling from your nostrils fills your lungs and elevates the lower belly. The deep breathing technique helps relax your muscles, boost energy, calm your senses, stress, and anxiety.
Surya Namaskar For Body Toning
Sun salutations or Surya Namaskar help tone your body muscles while making them flexible. It activates your solar plexus or Manipura chakra situated behind the navel. Besides the positive physiological benefits, it helps improve strength and endurance, respiratory system, promote blood circulation, reduce stress and tension, promote weight loss, and improve flexibility. Watch the session to get the right guidance for surya namaskar sequences step-by-step.
Twist With Yoga
Twisting practices improve blood circulation and reduce tensions in the abdomen muscles. The twist practice aids in balancing and healing your body naturally. Yoga twist asanas help improve your spinal mobility, lengthens your spine, minimize abdominal fats, digestion, minimize back pain, promote good posture and digestion. Relax your spinal muscles and release the tension with these expert-suggested twisting yoga asanas in the following session.
Dhanurasana Challenge
Dhanu refers to bow and asana means position or pose. Extend your back, open your chest and shoulders as you move slowly into the Dhanurasana position. Performed as a well-strung bow of a warrior, this helps promote mobility and a good body posture. This asana encourages flexibility, stretches your body, opens your heart chakra while assisting you to cultivate an attribute of grace and fearlessness. Dhanurasana benefits also include stimulation of the reproductive organs, strengthening the back and abdominal muscles, along with toning of leg and arm muscles
Yoga Asanas To Balance Your Chakras
Chakras or wheels are the centers of prana or energy in your body that maintain the flow of vital energy. When these energy chakras get blocked, the human body experiences disturbances, stress, or illness. Yoga postures can assist in releasing the stuck prana in your body while inviting fresh and active energy through breath or poses. Since yoga is a spiritual and physical practice, it helps soothe your spirit, emotions, and mind while balancing your chakras.
Breathing Exercises to Improve Lung Functioning
Breathing, also defined as 'prana', is considered as the driving life force in yoga. Often overlooked, correct breathing techniques are considered indescribable in yoga that aids in keeping your lungs healthy. Right yoga asanas help improve your respiratory system, detoxify your body, reduce stress, boost your energy level, and relax your body. Practice this yoga poses for refined breathing, strengthening your lung muscle, and healing your respiratory disorders.
Chaturanga Dandasana Challenge
If someone asks you why Chaturanga Dandasana then ask why not? Similar to plank exercises, Chaturanga Dandasana asana aligns your spine, promotes a good posture, strengthens your core, and muscles while offering your body stability. Beneficial for the entire body, this asana engages your muscle to perform. Our instructor will demonstrate the instruction in the following video to accomplish this foundational pose to help you reap its benefit.
Yoga For Health
Yoga is a spiritual and physical practice that helps connect your breath, mind, and body. Performed with physical poses, breathing practices, and mediation, yoga aims to improve your overall health. As much as our physical health is vital, yoga prioritizes both mental and physical health while balancing your emotions, spirit, and mind. Engage your inner self to encourage awareness while maintaining physical health with our expert session of yoga for health.
Surya Namaskar A
Embrace your every day with new energy and freshness by performing Surya Namaskar. Sun salutation is a sequence of postures that targets your complete body and tones your muscles. Surya Namaskar A, also known as Ashtanga Vinyasa, guides you to synchronize your breathing with each body movement. Designed to warm your body and detoxify your energy pathways, these asana practices are followed with five rounds i.e. demonstrated by our instructor in the following video.
Surya Namaskar B
An extended version of Ashtanga Yoga, Surya Namaskara B includes five repetitions involving 17 movements each. This series of Surya namaskar is a combination of yoga poses and gymnastics which aims to connect your mind with your body. It helps strengthen your body, form an energetic perspective while helping you change the poses without overthinking. Practice Ashtanga vinyasa with our instructor to ace all the 17 movements.
Pawanmuktasana Part 1
Pawan refers to 'wind', mukta means 'release' and asana refers to 'position'. Pawanmuktasana is an individual yoga pose also called Anti rheumatic group. It helps remove any sort of blockages that prevent the free energy flow in the mind and body. This is a perfect yoga asana for arthritis, high blood pressure, rheumatism, heart issues, and other ailments where vigorous physical practices are not recommended. Let practice it with our instructor to ace those health benefits.
Pawanmuktasana Part 2
Pawanmuktasana part 2 involves 8 yoga asanas in sum targetting the abdominal area. As we understand that a healthy gut is a key to a good life. Pawanmuktasana helps promote an improved digestion system and reduce excess gas, constipation, acidity, and overeating issues. Our yoga instructor will help relieve digestive issues and encourage good oxygen supply to the blood and detoxifying all blockages for easy flow.
Pawanmuktasana Part 3
Pawanmuktasana series 3 also called Energy Blocks or Shakti Bandha is a sequence of asanas that helps activate your heart and lungs. If the energy in your body is not released, it can affect your immunity level and make your body prone to infections. This sequence of postures focuses on your abdominal area and pelvis to eliminate energy blocks. Watch our instructor guiding you through all the series of asanas to break down your neuro-muscular knots and lead you to a healthier lifestyle.
Pawanmuktasana Part 4
Pawanmuktasana part 4 is one of the most effective asanas if you are aiming to train your eye muscles. Pawanmuktasana offers a sequence of eye exercises that helps improve eyes functioning and resolve several eye-related issues. Yes, among all the versions of pawanmuktasana, this series of poses in the video will help you relax, soothe and strengthen your eye muscles while improving your vision and eye health.
