Content Creation for Health Food Blog

Do you want to adopt a healthy diet but aren't sure where to start? As you consider the parade of healthy diets in magazines and cookbooks, make sure to look for one that:

Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats

Provides guidelines for how much food to choose from each group

Includes foods you can find in your local grocery store — rather than specialty or gourmet store items

Fits your tastes, lifestyle and budget