Guide on Communication and Self-Awareness
Madeline Lillis
This written guide includes four in-depth modules: Why We Go Silent or Explosive, How to Stay with Yourself in Big Feelings, Script Rewrites for Panic Phrases, and Practicing Repair & Reconnection. Inside, you’ll find nervous system–friendly language tools, reflection prompts, micro-practices, and gentle, trauma-aware communication strategies—all designed to help you speak with clarity and self-trust. It’s a soft but steady invitation to come home to your voice.
Pages
24
Size
17.4 MB
Length
25 pages
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Posted Jun 16, 2025
Developed a guide with modules on communication and self-awareness.
