Guide on Communication and Self-Awareness

This written guide includes four in-depth modules: Why We Go Silent or Explosive, How to Stay with Yourself in Big Feelings, Script Rewrites for Panic Phrases, and Practicing Repair & Reconnection. Inside, you’ll find nervous system–friendly language tools, reflection prompts, micro-practices, and gentle, trauma-aware communication strategies—all designed to help you speak with clarity and self-trust. It’s a soft but steady invitation to come home to your voice.

Pages

24

Size

17.4 MB

Length

25 pages