Script Sample for Youtube

Title: Fork & Flex

Episode Title: “Eat This, Not That (Unless You Wanna Nap After Lunch)”

[INTRO]

HOST (playfully chewing):

Welcome to Fork & Flex, where we eat, laugh, and learn how not to fall asleep after eating jollof rice at 2 p.m. I’m Alvan, and today we’re busting food myths, cooking a power meal, and learning how to snack without guilt or gas.

Food Myth: Carbs are Evil? (Text on Screen)

HOST:

People treat carbs like they’re Voldemort.

But spoiler alert: carbs are not the villain, you just ate 3 plates of pasta.

Funny street interview cuts: “So what are carbs exactly?”

Explain the difference: good carbs vs bad carbs

Alvan: Sweet potatoes = superhero. White bread = that friend who disappears during tough times.

“Quick Meal: The Energy Wrap” (Text on Screen)

HOST:

Let’s make my go-to ‘No-Sleepy-After-Lunch’ wrap.

Because some meals hit you like a lullaby.

Quick recipe: whole wheat wrap, avocado, grilled chicken, greens, light dressing

Add chili flakes if you want your soul to leave your body briefly.

Fun tip: Eat with your non-dominant hand. Makes you eat slower or just feel awkward. Either way, portion control!

“3 Snacks That Won’t Betray You” (Text on Screen)

HOST:

Tired of snacks that promise energy and deliver bloating?

Here are 3 real MVPs:

1. Roasted chickpeas (a.k.a. crunchy energy beans)

2. Greek yogurt + honey = dessert without drama

3. Banana + peanut butter = relationship goals

This combo is smoother than my last breakup text. And twice as nourishing.

HOST:

Alright foodies, remember: eat clean, snack smart, and don’t let the rice win.

Subscribe for more fun food tips, and drop a comment.