Using The Memory Wave is simple and convenient, requiring just 12 minutes daily. First, find a quiet, comfortable space where you can relax without interruptions. Put on a pair of standard headphones and play the digital audio track, delivered as an .m4a file, on your phone, tablet, or computer. No special equipment is needed—just ensure your device has a media
player.As you listen, the soundwaves engage brain entrainment to activate Gamma brain waves, promoting memory and mental clarity. Simply relax; no meditation, exercises, or focus is required. The calming audio works automatically, synchronizing with your brain’s rhythms. For best results, listen once daily, ideally at a consistent time, like morning or evening.The process is non-invasive and starts working from the first session. With regular use, you’ll notice sharper thinking and better recall within days, making The Memory Wave an effortless addition to your routine.