AthleteOS is a fitness and training platform designed to support beginner, intermediate, and advanced athletes with AI-powered workout planning, nutrition logging, and an intelligent AI Coach.
The goal of the project was to build a system that:
Delivers personalized training plans
Adapts to different athlete experience levels
Balances simplicity for beginners with depth for advanced users
Uses AI to explain intent, not just output workouts
AthleteOS is not just a workout generator; it’s a guided training companion.
Key Features
AI Assistant (Athleto AI)
Conversational AI for workouts, nutrition, and recovery guidance
Voice and text-based interaction
Responds using user goals, training frequency, injuries, and preferences
Workout Management
Personalized workout plans
Guided exercise flows with timers, sets, and reps
Workout history and session context
Nutrition Tracking
AI-powered meal scanning and logging
Macro and calorie estimation
Designed to reduce friction in daily logging
Analytics Dashboard
Unified view of workouts, calories burned, and activity
Designed to grow into deeper insights over time
Sleep & Recovery Insights
Sleep logging and recovery-focused guidance
Supports training balance and durability
Before AthleteOS, most fitness apps faced the same issues:
Workouts lacked context and intent, users didn’t know why they were doing something
Advanced users felt underwhelmed, while beginners felt overwhelmed
Fitness, nutrition, sleep, and recovery lived in separate tools
AI suggestions felt generic instead of personalized
Logging meals and tracking progress required too much manual effort
AthleteOS demonstrates how thoughtful product design, adaptive UX, and responsible AI integration can create a fitness experience that feels personal, intentional, and scalable, without sacrificing simplicity.
Like this project
Posted Jan 6, 2026
Developed AthleteOS, an adaptive AI-powered fitness platform for personalized training.