AthleteOS is a fitness and training platform designed to support beginner, intermediate, and advanced athletes with AI-powered workout planning, nutrition logging, and an intelligent AI Coach.

The goal of the project was to build a system that:

Delivers personalized training plans

Adapts to different athlete experience levels

Balances simplicity for beginners with depth for advanced users

Uses AI to explain intent, not just output workouts

AthleteOS is not just a workout generator; it’s a guided training companion.

Conversational AI for workouts, nutrition, and recovery guidance

Voice and text-based interaction

Responds using user goals, training frequency, injuries, and preferences

Personalized workout plans

Guided exercise flows with timers, sets, and reps

Workout history and session context

AI-powered meal scanning and logging

Macro and calorie estimation

Designed to reduce friction in daily logging

Unified view of workouts, calories burned, and activity

Designed to grow into deeper insights over time

Sleep logging and recovery-focused guidance

Supports training balance and durability

Before AthleteOS, most fitness apps faced the same issues:

Workouts lacked context and intent, users didn’t know why they were doing something

Advanced users felt underwhelmed, while beginners felt overwhelmed

Fitness, nutrition, sleep, and recovery lived in separate tools

AI suggestions felt generic instead of personalized

Logging meals and tracking progress required too much manual effort

AthleteOS demonstrates how thoughtful product design, adaptive UX, and responsible AI integration can create a fitness experience that feels personal, intentional, and scalable, without sacrificing simplicity.