Development of Mantl Mental Fitness App by Muhammad Ahmad Waseem PirachaDevelopment of Mantl Mental Fitness App by Muhammad Ahmad Waseem Piracha

Development of Mantl Mental Fitness App

Muhammad Ahmad Waseem Piracha

Completed work

Mobile Engineer

Expo

Firebase

React Native

Healthcare

🧠 Mantl – Mental Fitness for Men

Mantl is a mobile-first emotional fitness app crafted specifically for men. It offers a masculine, minimal, dark-mode interface that promotes structured self-reflection and emotional tracking through action-based mental health tools.

🚀 Features

🎯 Mode-Based Navigation — Unique flows: Vent, Unload, Forge, and Locker Room

🧩 BroScore System — Gamified mental wellness metrics

🔥 Mood Streaks — Rewarding consistency in self-check-ins

🏅 Badge System — Earnable milestones for progress and engagement

🌙 Dark Theme — Focused, distraction-free UI with masculine tone

💾 Offline-First — Local data storage via AsyncStorage

☁️ Firebase Integration — Cloud sync and authentication ready

🛠️ Tech Stack

React Native with Expo

Expo Router for file-based routing

AsyncStorage for local persistence

Context API for global state management

Firebase for authentication and cloud storage

NetInfo for network monitoring

📁 Project Structure

mantl-app/
├── app/                      # Screens & routes (via Expo Router)
│   ├── index.js              # Home screen with mode switcher
│   ├── onboarding.js         # First-time user experience
│   ├── create-post.js        # Post creation with mode-specific prompts
│   ├── mood-check.js         # Mood tracking interface
│   ├── analytics.js          # Progress visualization
│   ├── vent/index.js         # Vent mode feed
│   ├── unload/index.js       # Unload mode feed
│   ├── forge/index.js        # Forge mode feed
│   ├── locker/index.js       # Locker Room feed
│   ├── profile/index.js      # User profile & stats
│   └── settings/index.js     # App settings & sync
├── components/               # Reusable UI components
│   ├── PostCard.js           # Feed card UI
│   ├── Header.js             # Top bar/header for screens
│   └── LoadingScreen.js      # Custom loading visuals
├── constants/                # Static values and enums
│   ├── theme.js              # Color palette and dark-mode logic
│   ├── modes.js              # Mode definitions and metadata
│   └── badges.js             # Badge/achievement definitions
├── lib/                      # Helper libraries
│   ├── firebase.js           # Firebase integration layer
│   ├── storage.js            # Local storage utilities (AsyncStorage)
│   └── streaks.js            # Mood streak logic
├── context/                  # App-wide state providers
│   └── AppContext.js         # Auth, theme, and app state with Firebase sync
└── assets/                   # Static files: logos, icons, splash

⚙️ Setup Instructions

Prerequisites

Node.js (v16+)

Expo CLI

Expo Go app (for mobile testing)

Getting Started

```bash git clone https://github.com/yourusername/mantl-app.git cd mantl-app npm install

Install additional dependencies

npm install @react-native-netinfo/netinfo expo-splash-screen

Start development server

npx expo start ```

Firebase Setup (Optional)

Create a Firebase project at console.firebase.google.com

Enable Authentication (Anonymous) and Firestore

Replace the config in lib/firebase.js with your project credentials

The app works offline-first, so Firebase is optional for testing

Then:

Press i to open in iOS simulator (Mac only)

Press a to open in Android emulator

Or scan the QR code with Expo Go

🧭 Development Status

✅ COMPLETED - Phase 1: Core MVP

App Architecture - Expo Router setup with tab navigation

Onboarding Flow - 5-step introduction for new users

Mode-Based Navigation - Vent, Unload, Forge, Locker Room feeds

Post Creation - Mode-specific prompts and character limits

Mood Tracking - 5-point mood scale with stress levels

BroScore System - Points for posts and mood check-ins

Streak Tracking - Daily mood tracking streaks

Local Storage - AsyncStorage for offline-first experience

Dark Theme - Consistent masculine UI design

Profile Screen - User stats and recent activity

Analytics Dashboard - Mood trends and usage insights

Settings Screen - App configuration and data management

✅ COMPLETED - Phase 2: Firebase Integration

Firebase Authentication - Anonymous auth with persistence

Cloud Sync - Automatic data synchronization

Network Monitoring - Online/offline state management

Retry Logic - Robust error handling for network issues

Sync Status - Visual indicators for data sync state

🔄 IN PROGRESS - Polish & UX

Custom Splash Screen - Branded loading experience

App Icons - Custom icon set for all platforms

Loading States - Skeleton screens and smooth transitions

Error Boundaries - Graceful error handling

Performance Optimization - Memory and render optimization

📋 TODO - Phase 3: Enhanced Features

Voice Memo Support - Audio recording for posts

AI-Powered Prompts - Smart journaling suggestions

Export Data - PDF/CSV export functionality

Push Notifications - Mood check reminders

Crisis Support - Emergency resources and contacts

Habit Tracking - Additional wellness metrics

Social Features - Anonymous community support

🚀 TODO - Phase 4: Production Ready

Beta Testing - TestFlight/Play Console testing

App Store Assets - Screenshots, descriptions, metadata

Performance Testing - Load testing and optimization

Security Audit - Data protection and privacy compliance

Analytics Integration - Usage tracking and insights

Crash Reporting - Error monitoring and debugging

App Store Submission - iOS App Store and Google Play

🎯 Current Status: ~75% Complete

✅ What's Working:

Full offline-first experience with local data

All 4 modes (Vent, Unload, Forge, Locker Room) functional

Firebase cloud sync with automatic retry logic

Comprehensive mood tracking and analytics

Gamification with BroScore and streaks

Professional onboarding experience

Settings and data management

🔧 What Needs Work:

Custom app icons and branding assets

Voice recording functionality

Push notifications for engagement

Production-level error handling

App store preparation and submission

🤝 Contributing

This is an early-stage project focused on men's mental health. If you're interested in contributing, collaborating, or supporting the vision, feel free to open an issue or contact me directly.

Areas where help is needed:

UI/UX design and animations

Mental health content and prompts

Beta testing on various devices

Marketing and community building

📜 License

📫 Contact

For questions, feedback, or collaboration opportunities:

Email: [ahmadpiracha3@gmail.com]

Built with ❤️ for men's mental health and emotional fitness.

Like this project

Completed work

Posted Aug 23, 2025

Developed Mantl, a mental fitness app for men, with core features and Firebase integration.

Likes

Views

Clients

Mantl

Development of Mantl Mental Fitness App

Muhammad Ahmad Waseem Piracha

Completed work

Mobile Engineer

Expo

Firebase

React Native

Healthcare

🧠 Mantl – Mental Fitness for Men

🚀 Features

🎯 Mode-Based Navigation — Unique flows: Vent, Unload, Forge, and Locker Room

🧩 BroScore System — Gamified mental wellness metrics

🔥 Mood Streaks — Rewarding consistency in self-check-ins

🏅 Badge System — Earnable milestones for progress and engagement

🌙 Dark Theme — Focused, distraction-free UI with masculine tone

💾 Offline-First — Local data storage via AsyncStorage

☁️ Firebase Integration — Cloud sync and authentication ready

🛠️ Tech Stack

React Native with Expo

Expo Router for file-based routing

AsyncStorage for local persistence

Context API for global state management

Firebase for authentication and cloud storage

NetInfo for network monitoring

📁 Project Structure

mantl-app/
├── app/                      # Screens & routes (via Expo Router)
│   ├── index.js              # Home screen with mode switcher
│   ├── onboarding.js         # First-time user experience
│   ├── create-post.js        # Post creation with mode-specific prompts
│   ├── mood-check.js         # Mood tracking interface
│   ├── analytics.js          # Progress visualization
│   ├── vent/index.js         # Vent mode feed
│   ├── unload/index.js       # Unload mode feed
│   ├── forge/index.js        # Forge mode feed
│   ├── locker/index.js       # Locker Room feed
│   ├── profile/index.js      # User profile & stats
│   └── settings/index.js     # App settings & sync
├── components/               # Reusable UI components
│   ├── PostCard.js           # Feed card UI
│   ├── Header.js             # Top bar/header for screens
│   └── LoadingScreen.js      # Custom loading visuals
├── constants/                # Static values and enums
│   ├── theme.js              # Color palette and dark-mode logic
│   ├── modes.js              # Mode definitions and metadata
│   └── badges.js             # Badge/achievement definitions
├── lib/                      # Helper libraries
│   ├── firebase.js           # Firebase integration layer
│   ├── storage.js            # Local storage utilities (AsyncStorage)
│   └── streaks.js            # Mood streak logic
├── context/                  # App-wide state providers
│   └── AppContext.js         # Auth, theme, and app state with Firebase sync
└── assets/                   # Static files: logos, icons, splash

⚙️ Setup Instructions

Prerequisites

Node.js (v16+)

Expo CLI

Expo Go app (for mobile testing)

Getting Started

```bash git clone https://github.com/yourusername/mantl-app.git cd mantl-app npm install

Install additional dependencies

npm install @react-native-netinfo/netinfo expo-splash-screen

Start development server

npx expo start ```

Firebase Setup (Optional)

Create a Firebase project at console.firebase.google.com

Enable Authentication (Anonymous) and Firestore

Replace the config in lib/firebase.js with your project credentials

The app works offline-first, so Firebase is optional for testing

Then:

Press i to open in iOS simulator (Mac only)

Press a to open in Android emulator

Or scan the QR code with Expo Go

🧭 Development Status

✅ COMPLETED - Phase 1: Core MVP

App Architecture - Expo Router setup with tab navigation

Onboarding Flow - 5-step introduction for new users

Mode-Based Navigation - Vent, Unload, Forge, Locker Room feeds

Post Creation - Mode-specific prompts and character limits

Mood Tracking - 5-point mood scale with stress levels

BroScore System - Points for posts and mood check-ins

Streak Tracking - Daily mood tracking streaks

Local Storage - AsyncStorage for offline-first experience

Dark Theme - Consistent masculine UI design

Profile Screen - User stats and recent activity

Analytics Dashboard - Mood trends and usage insights

Settings Screen - App configuration and data management

✅ COMPLETED - Phase 2: Firebase Integration

Firebase Authentication - Anonymous auth with persistence

Cloud Sync - Automatic data synchronization

Network Monitoring - Online/offline state management

Retry Logic - Robust error handling for network issues

Sync Status - Visual indicators for data sync state

🔄 IN PROGRESS - Polish & UX

Custom Splash Screen - Branded loading experience

App Icons - Custom icon set for all platforms

Loading States - Skeleton screens and smooth transitions

Error Boundaries - Graceful error handling

Performance Optimization - Memory and render optimization

📋 TODO - Phase 3: Enhanced Features

Voice Memo Support - Audio recording for posts

AI-Powered Prompts - Smart journaling suggestions

Export Data - PDF/CSV export functionality

Push Notifications - Mood check reminders

Crisis Support - Emergency resources and contacts

Habit Tracking - Additional wellness metrics

Social Features - Anonymous community support

🚀 TODO - Phase 4: Production Ready

Beta Testing - TestFlight/Play Console testing

App Store Assets - Screenshots, descriptions, metadata

Performance Testing - Load testing and optimization

Security Audit - Data protection and privacy compliance

Analytics Integration - Usage tracking and insights

Crash Reporting - Error monitoring and debugging

App Store Submission - iOS App Store and Google Play

🎯 Current Status: ~75% Complete

✅ What's Working:

Full offline-first experience with local data

All 4 modes (Vent, Unload, Forge, Locker Room) functional

Firebase cloud sync with automatic retry logic

Comprehensive mood tracking and analytics

Gamification with BroScore and streaks

Professional onboarding experience

Settings and data management

🔧 What Needs Work:

Custom app icons and branding assets

Voice recording functionality

Push notifications for engagement

Production-level error handling

App store preparation and submission

🤝 Contributing

This is an early-stage project focused on men's mental health. If you're interested in contributing, collaborating, or supporting the vision, feel free to open an issue or contact me directly.

Areas where help is needed:

UI/UX design and animations

Mental health content and prompts

Beta testing on various devices

Marketing and community building

📜 License

📫 Contact

For questions, feedback, or collaboration opportunities:

Email: [ahmadpiracha3@gmail.com]

Built with ❤️ for men's mental health and emotional fitness.

Like this project

Completed work

Posted Aug 23, 2025

Developed Mantl, a mental fitness app for men, with core features and Firebase integration.

Likes

Views

Clients

Mantl