Teaching Projects in Oak Forest

Teaching Projects in Oak ForestTeaching Projects in Oak Forest

Cover image for Join Our 60-Minute Mindfulness Workshop to Cultivate Awareness

This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world. Build mental muscles to become more resilient in times of stress Make decisions more mindfully and respond thoughtfully to challenges Feel more aware and grounded in everyday life, cultivating presence and clarity

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Cover image for This 60-minute workshop guides participants

This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices Outcomes Shift perceptions of food and develop a healthier, more empowering mindset around eating Build awareness of cravings and learn strategies to respond thoughtfully rather than reactively Cultivate clarity and confidence in creating a healthier, sustainable relationship with food

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Cover image for Biohacking for Women Online Course

Biohacking for Women Online Course

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